7 Days to Better Sleep Challenge
7 天更好睡眠挑戰
You’ll know exactly what to do each night—no guessing. Each day builds on the last, so sleep feels easier by week’s end.
每晚都清楚知道要做什麼，不用再猜。每天在前一天的基礎上累積，到週末時，入睡會更容易。
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Daily 10-min video (Day 1–7) → One simple change each day 每天一個簡單步驟（約10分鐘）
Live group coaching on Day 1, Day 4, and Day 7 第1、4、7天現場教練互動
Private Facebook group for support & accountability 專屬Facebook群組，互相支持
Simple Sleep Tracker to measure your progress 簡單睡眠追蹤表，紀錄進步
You’ll know exactly what to do each night—no guessing. Each day builds on the last, so sleep feels easier by week’s end. 每晚都清楚知道要做什麼，不用再猜。每天在前一天的基礎上累積，到週末時，入睡會更容易。
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Sleep-Supporting Recipe Book (2 easy, nourishing recipes: warm drinks, light dinners, anti-inflammatory meals)｜助眠食譜電子書（20 款簡單營養食譜：暖飲、清爽晚餐、抗發炎料理）
Wind-Down Audio Bundle (10-min Evening Calm + 10-min Middle-of-the-Night Reset)｜舒緩音檔套組（10分鐘「睡前平靜」、10分鐘「半夜重置」）
Value $67+ → Today only $37
價值超過 $67 → 今日加購只需 $37
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- Total payment
- 1x7 Days to Better Sleep Challenge$47-+
- Deep Sleep Upgrade$37
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- Shipping$0
- Sales tax$0
- Total
- Today's payment
- 7 Days to Better Sleep Challenge$0
- Deep Sleep Upgrade$37
- Discount
- Shipping$0
- Sales tax$0
- Total
- Future payments
- $47
- Discount$0
- Shipping$0
- Sales tax$0
- Future amount
$0 - Today's payment:
$0 - Today's payment
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$0
All prices in CAD