6-Week Guided Plan六週課程模組 : 

Weekly modules focusing on different aspects of bone health 每週聚焦一個骨骼健康主題. 

  Live Coaching Sessions線上教學影片 : 

Interactive Zoom calls with Dr. Liu and Sosan 輕鬆理解骨骼、姿勢、荷爾蒙等重點. 

  Recipe Library 亞洲風格食譜: 

Delicious, bone-friendly meals inspired by Asian cuisine 美味又骨骼友善，簡單易做. 

  Exercise Videos 運動影片: 

Easy-to-follow routines suitable for all fitness levels 針對各種體能水平設計的溫和運動. 

  Supportive Community社群支持: 

Connect with peers on the same journey與同路人一起學習、互相鼓勵

Bonus Gifts when you joined

Immediate Relief Kit 即時舒緩工具包 

 Smart Supplement Savings Bundle 補充品省錢組合 Smart Heart Training Guide 智慧心肺訓練指南

To help you get real results, we’re limiting this to just 20 students — so you get the personalized support and care you deserve. 

 為了讓您真正看到改變，我們只開放 20 個名額，確保每位學員都能獲得應有的關注與支持。

Use code FIRST100 at checkout to save $100.