A 14-day program designed to help you reset and nourish your body after the holiday season, reclaim your energy, and improve your overall wellness. This is a completely new program featuring new recipes, inspired by the Chinese approach to holistic wellness, tailored for the colder months.
If you’re looking to reduce indigestion, ease bloating, flatten your belly, and stabilize blood sugar levels, this program is perfect for you!
To make cooking easy and effective, I’ve included 3 special spice mixes and 3 anti-inflammatory sauces designed to deliver antioxidants, boost your immunity, and support recovery after a holiday of overeating.
The Changes You’ll Notice:
一個為期 14天的計劃,幫助您在節日後重拾健康與活力,改善整體健康狀況。這是一個全新設計的計劃,包含全新食譜,以中式調理養生為靈感,特別針對寒冷季節設計。
如果您想要消滯、減輕脹氣、平坦腹部,並穩定血糖,這個計劃將是您的最佳選擇!
為了讓烹飪更加簡單高效,我設計了3種特製香料混合和3款抗炎醬料,幫助補充抗氧化劑,提升免疫力,並支持您從節日過度飲食中恢復。
您將感受到的改變:
計劃的特別之處 全新食譜:
Step-by-Step Guide 逐步指南: An easy-to-follow manual packed with practical tips to guide your health journey. 一本易於遵循的手冊,充滿實用技巧,指導您的健康之旅。
Personal Coaching in Cantonese 廣東話個人指導: Live check-ins every 2–3 days to keep you on track and motivated. 每2-3天一次的直播指導,隨時提出問題,獲得建議,並在每一步都感受到支持。
Pre-Recorded Health Videos 14天預錄視頻教學: Watch anytime and learn about key topics like inflammation, chronic diseases, and detox strategies. 簡短實用的課程,包括肝臟排毒、壓力管理、睡眠優化等,隨時隨地方便觀看。
14-Day Menu Plan
10天餐單計劃: Featuring Asian-inspired, anti-inflammatory recipes using spices and sauces to simplify meal prep while delivering maximum flavor and health benefits. 包含亞洲風味抗炎食譜,利用香料和醬料簡化準備,同時提供最大健康益處。
Sosan's Favorite Shopping Brands List – Get my go-to shopping brands to make your grocery trips easier. Let me do the thinking for you!
Sosan 最愛的購物品牌清單 – 獲取我常用的購物品牌推薦,讓你的購物之旅更輕鬆,我來幫你挑選!
Supplement Guide for Gut and Liver Health – Discover the supplements that support your gut and liver health, helping you feel your best.
腸道和肝臟健康補充劑指南 – 了解支持腸道和肝臟健康的補充劑,幫助你達到最佳狀態。
Habit Tracker – Stay consistent and build healthy habits with this simple and effective tracking sheet.
習慣追蹤表 – 使用這個簡單且有效的追蹤表,幫助你保持穩定並建立健康的習慣。
Private Facebook Community Group – Connect with a group of like-minded people to share tips, brainstorm ideas, and support each other on your health journey. Facebook社群 – 與志同道合的人聯繫,分享建議、集思廣益,並在健康旅程中互相支持。
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The Truth Behind Food Labels: What You Need to Know Training – Learn to read food labels and avoid the common traps that most people unknowingly fall into.
做出明智選擇 – 學習如何閱讀食品標籤,避免大多數人不知不覺落入的常見陷阱。
Chinese Herbal Tea Recipes - Learn about herbal teas that support energy, stress relief, and better sleep 學習支持精力、減壓和改善睡眠的中草藥茶。
Detox-Friendly Soup Recipes - Nourishing soups to boost your detox process 滋養的湯品,幫助加強排毒過程。
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All prices in CAD